Bobcat Bulletin 1/15/21

 

Monday is Martin Luther King Jr. Day and an inservice day for teachers.  There is no school for students.

School News:

HERE is this week's community bulletin.

PE

All sorts of fun snowshoeing this week!

School Counselor's Corner:

In wellness classes this year the focus has been on the Zones of Regulation. The Zones is an approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experience into four concrete colored zones: blue, green yellow and red. 

The Blue Zone is used to describe low states of alertness and down feelings such as when one feels sad, tired, sick, or bored.  

The Green Zone is used to describe a calm state of alertness. A person may be described as happy, focused, content, or ready to learn when in the Green Zone.  This is the zone where optimal learning occurs.  

The Red Zone is used to describe extremely heightened states of alertness and intense emotions.  A person may be elated or experiencing anger, rage, devastation, or terror when in the Red Zone. 

The Yellow Zone is also used to describe a heightened state of alertness and elevated emotions, however one has more control when they are in the Yellow Zone.  A person may be experiencing stress, frustration, anxiety, excitement, silliness, the wiggles, or nervousness when in the Yellow Zone.  

Students across the grades have learned how to identify what zone they are in by paying attention to their bodies,  the importance of matching their state of alertness to the situation and what tools they can use to manage their alertness. For example, rapid breathing may indicate that the person is in the yellow zone and could cool down by taking some deep breaths or counting to ten. For more information, check out my blog: Counseling Commons @ Fayston/Moretown. You can also reach me with questions by email: jstevenson@huusd.org.

Notes from the Health Office 

https://sites.google.com/huusd.org/huusdcovid19healthguidance/home

Community News/Opportunities

Please note that the opportunities/events listed below are not specifically endorsed or screened by school staff. As always, families should use their own standards and review processes to determine appropriate activities.

School Board Updates

https://huusd.org/huusd-board